8/3/2023 0 Comments Cronometer recipesWhen you’re looking at a meat package, look for an ingredients list and be sure there’s no gluten or sugar hidden in the meat. Our favorite oils to cook within our home include avocado oil, butter, coconut oil, MCT oil, and olive oil.Īvoid meat that is pre-marinated or comes with a sauce. All of these truly have zero carbohydrates. These include animal fat, avocado oil, butter, coconut oil, cod liver oil, flaxseed oil, ghee, olive oil, MCT oil, and palm oil. You probably already know that the purest form of zero carb food is fats and oils. All of my information was researched through Cronometer which I’ll tell you more about later on. There are only a handful of truly zero carb foods, so I’m going to share these as best I can from the lowest carb count to the highest carb counts. Now I’m going to share zero carb foods by category. If you’re struggling to figure out what to eat on your keto diet, you can sign up for our free weekly keto meal plans using this link. It’s also useful if you’ve logged your food for the day and need to eat something else but are all out of your day's carb allowance. This might be when I’m trying to lose weight or increase my blood ketone level to improve my mental focus. When would you use a zero carb foods list? I refer back to this list time and time again when I’m working to stay around 20 total carbs on my keto diet. In the end, I’ll share my best tip for researching these foods on your own. I’ll also give you tips on what to look for when shopping for these foods. I’ll go as high as 1.5 carbs per serving in this list so we can include a few more options. Today I’m going to share a real list of zero carb foods with you. If you see on the package that it says “contains less than 1 gram”, assume it has one gram of carb per serving. If you see a zero carb food label and you aren’t sure, assume the food has a half gram of carb per serving. The other thing to know is that if you see a label that says “contains less than 1 gram”, that means the food contains between 0.5 and 0.99 grams of carbs per serving. That’s right, if food has 0.48 grams of carbs per serving, it can be labeled as zero carbs. Federal guidelines allow companies to label a serving of food as zero carbs if it contains less than 0.5 grams per serving.
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